Change is often simple, but usually not easy.
My approach
I approach therapy in a comfortable and friendly style to help people create a space to find life balance, develop coping skills, improve relationships, and feel more grounded.
Self-Esteem + Confidence
How we value and perceive ourselves has a major impact on how we feel, the decisions we make, and our ability to be assertive.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown