I am a systems trained therapist utilizing an eclectic mix of modalities including Narrative, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches.

My approach

I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values.

Amanda Hohag Amanda Hohag

Anxiety + Worry

Anxiety is normal, and actually has a pretty important job, but it becomes a problem when it is more hurtful than helpful.

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Amanda Hohag Amanda Hohag

Depression + Sadness

Feeling down, especially for extended periods of time, is a draining and lonely experience.

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Amanda Hohag Amanda Hohag

Self-Esteem + Confidence

How we value and perceive ourselves has a major impact on how we feel, the decisions we make, and our ability to be assertive.

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Amanda Hohag Amanda Hohag

Relational Concerns

You deserve to have healthy and fulfilling connections in relationships with others.

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Amanda Hohag Amanda Hohag

Career Stress

When work stress becomes chronic it can be overwhelming, damaging, and difficult to change.

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“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

Brene Brown