I am a systems trained therapist utilizing an eclectic mix of modalities including Narrative, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches.
My approach
I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values.
Anxiety + Worry
Anxiety is normal, and actually has a pretty important job, but it becomes a problem when it is more hurtful than helpful.
Depression + Sadness
Feeling down, especially for extended periods of time, is a draining and lonely experience.
Self-Esteem + Confidence
How we value and perceive ourselves has a major impact on how we feel, the decisions we make, and our ability to be assertive.
Grief + Loss, Life Transitions
Everyone will experience grief and loss, but everyone’s experience is unique.
Relational Concerns
You deserve to have healthy and fulfilling connections in relationships with others.
Career Stress
When work stress becomes chronic it can be overwhelming, damaging, and difficult to change.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown