You deserve to
invest in yourself.
Services & Rates
Intake Session (55 min) - $200
Therapy Session (55 min) - $150
All payment is due in full at time of the service. Major credit cards and HSA/FSA cards are accepted.
If you need to cancel or reschedule your session, I request a minimum of 24 hours notice. Because your session is reserved and held exclusively for you, less than 24-hour notice will result in a fee of $100.
Gray Space Therapy does not accept health insurance.
This is an intentional choice in order to provide the best care and maintain confidentiality for clients.
Why? Health insurance companies require a diagnosis of a mental illness in order to pay for services.
Insurance does not cover services for human experiences like: sadness, stress, worry, grief, relational concerns, wellness, growth, self confidence, assertiveness. I don’t know about you, but these are exactly the things I believe therapy should be for.
Insurance companies dictate the type of therapy allowed, frequency & duration of sessions, and the length of treatment. They can also request to review your medical records at any time (including diagnostic assessment, progress notes, treatment plans, and more) and make decisions for your care.
I believe clients and providers should make these decisions together, always in the best interest of you, the client.
When you utilize health insurance for therapy, it becomes a part of your permanent medical record. This will be disclosed and may impact applications for life insurance, high security jobs, etc.
You should never have to worry about your privacy and potential consequences for accessing therapy.
If you would like to utilize out-of-network insurance benefits, Superbills will be provided directly to clients upon request.
Clients can submit Superbills (an itemized statement for a fully paid session) to their insurance for any potential out-of-network benefits they may wish to receive based on their plan eligibility.
All services are currently provided via telehealth.
When COVID-19 first hit, therapists had to quickly and unexpectedly shift to provide services virtually. Not gonna lie, it was a daunting and mostly unwelcome change. However, a funny thing happened … many therapists and clients found they actually preferred it!
Telehealth is majorly convenient. Hello, no commute time and flexible scheduling! Clients can attend therapy sessions throughout their work day, while their child is napping, over a lunch break, or during any 1-hour open window in their day.
It makes it easier than ever to attend to your mental health from the comfort of your own home. Gray Space Therapy serves clients in Minnesota, and is located in Minnetonka, near Minneapolis, St. Paul, Edina, Eden Prairie, Chanhassen, Wayzata, Plymouth, & Maple Grove.
“Sometimes the bravest and most important thing you can do is just show up.”
Brene Brown