I’ve been providing therapy in private practice in Minnesota for 15+ years. I truly believe the therapeutic relationship is the most important part of therapy. When I first meet with someone I ask them to consider if they felt comfortable enough talking with me that they would want to meet again. Starting therapy can be a big decision and sharing our true selves with a stranger can be intimidating. You can expect compassion, curiosity, and even humor to be a part of our work together. Yes, I have the clinical education, training, and experience, but most importantly, I will show up as a fellow human being.  

I love to support clients in symptom reduction, improved wellness, and a better sense of self. In short, you can expect to start to feel better about yourself and your life.  

I specialize in working with professionals and executives, caregivers (healthcare, education, family/parenting), women’s issues, men’s issues, and young adults (20 yrs+). I also enjoy working with people who are new to therapy and maybe aren’t even quite sure if they “need” this.

I work with individual adults to address anxiety, stress, depression, life transitions, self-esteem, grief/loss, occupational stress, family dynamics, and relational concerns.  Because I’m also trained to work with couples, I’m well suited to see individuals for their own support while they are engaged in couples/family therapy with other providers. I provide a comfortable and safe space for support and to explore, challenge, and change patterns that no longer serve you well.  

My approach to therapy is rooted in a non-pathologizing perspective and draws from Narrative, Client-centered, Systems, Cognitive Behavioral (CBT), Strengths-based, Internal Family Systems (parts work) and Biopsychosocial therapeutic modalities.

I’m a master’s level clinician and Licensed Professional Clinical Counselor and Licensed Marriage & Family Therapist practicing in Minnetonka, Minnesota. After completing my graduate work at St. Cloud State University I earned a certificate in Animal-Assisted Therapy and worked with my co-therapist dog Willow for many years. She’s now a retired teenager who spends her days napping, barking, and begging for popcorn.

I’m happy to consult if you want to see if we’re a good fit, have questions about therapy, or need some guidance in getting started. Please reach out if I can be helpful and I’ll look forward to hearing from you!

CREDENTIALS

Minnesota Licensed Professional Clinical Counselor #467
Minnesota Licensed Marriage & Family Therapist #2287

Services are available for clients located in the state of Minnesota