I am a systems trained therapist utilizing an eclectic mix of modalities including Narrative, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches.
My approach
I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values.
Self-Esteem + Confidence
How we value and perceive ourselves has a major impact on how we feel, the decisions we make, and our ability to be assertive.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown