Change is often simple, but usually not easy.
My approach
I approach therapy in a comfortable and friendly style to help people create a space to find life balance, develop coping skills, improve relationships, and feel more grounded.
Anxiety + Worry
Anxiety is normal, and actually has a pretty important job, but it becomes a problem when it is more hurtful than helpful.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown