I am a systems trained therapist utilizing an eclectic mix of modalities including Narrative, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches.
My approach
I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values.
Anxiety + Worry
Anxiety is normal, and actually has a pretty important job, but it becomes a problem when it is more hurtful than helpful.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown