I am a systems trained therapist utilizing an eclectic mix of modalities including Narrative, Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), Client-centered, and Strengths-based approaches.
My approach
I approach therapy in a comfortable and friendly style to help you create a space to process difficulties, develop coping skills, improve relationships, and feel more grounded. I believe you are the expert in your life and our work is driven by your values.
Depression + Sadness
Feeling down, especially for extended periods of time, is a draining and lonely experience.
Life Transitions, Grief + Loss
Many of life's biggest moments tend to bring highs and lows.
“Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
Brene Brown